Teriyaki Ginger Pork Tenderloin

Submitted by ratherbeswimmin

"From Cooking Light. Per serving: 161 calories, 3 g fat, 24.3 g protein, 7.8 g carb, 0.1 fiber, 74 mg cholesterol. Recommended served over curried rice."

 

• Ready In: 30mins
• Ingredients: 5
• Serves: 4

ingredients

• 1 (1 lb) pork tenderloin
• 1 1⁄2 tablespoons teriyaki sauce
• 1 1⁄2 teaspoons cornstarch
• 1⁄4 teaspoon ground ginger
• 1 (6 ounce) can pineapple juice

directions

1. Trim visible fat from pork.
2. Slice tenderloin into 1/2 inch thick slices.
3. Flatten slices with palm of hand.
4. Spray a large nonstick skillet with nonstick cooking spray; place skillet over medium-high heat until hot.
5. Add pork; cook 3 minutes on each side or until browned.
6. Mix together teriyaki sauce and remaining ingredients; stir to blend well.
7. Add to skillet; bring to a boil; lower heat and simmer 3 minutes.
8. Remove pork from skillet; spoon sauce over pork.