Team Flakes Chicken
- Ready In:
- 50mins
- Ingredients:
- 8
- Yields:
-
4 breasts, or 12 strips
- Serves:
- 4
ingredients
- 6 tablespoons flour
- 1 teaspoon seasoning salt, divided
- 1⁄4 teaspoon ground black pepper
- 2 eggs, beaten
- 3 cups Special K cereal, crushed
- 2 teaspoons dried basil leaves
- 1⁄3 cup butter, melted
- 4 boneless skinless chicken breasts
directions
- Line a baking sheet with parchment paper; set aside.
- In a shallow pie pan, combine flour, 1/2 teaspoon seasoned salt, and ground black pepper; set aside.
- In a second pie pan, beat eggs; set aside.
- In a large bowl, toss crushed cereal with remaining 1/2 teaspoon seasoned salt, dried basil leaves, and melted butter.
- Chicken breasts can be used whole, or cut into strips (about 3 per breast).
- To assemble chicken: Dredge the chicken in the flour mixture and shake off excess.
- Next, dip the chicken into the beaten egg.
- Coat each chicken piece in cereal mixture and lay on prepared baking sheet.
- Bake the chicken in preheated 350 degree oven for 30 minutes, or until juices run clear when chicken is pierced with a knife.
- Delicious served hot or cold.
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RECIPE SUBMITTED BY
Rosie Posie 88
Northridge, 43
<p>I'm a mom of two teenage daughters, married to a great man for 26 years now, but he has huge dietary issues, so I'm always looking for ways to get around his restrictions (can't eat garlic, onions, cabbage, broccoli, spicy foods, the list goes on and on). Been cooking since I was 5, love recipes, food, drink, and everything having to do with it. I'm a former librarian, and still find the smell of books intoxicating. I listen to music all the time when I cook, love 'Taste of Home' magazine, and believe the simplest foods are the best.</p>