Tangy Tomato Broccoli and Cauliflower Medley
Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce.
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INGREDIENTS
Nutrition- 1⁄2
- 1
- 1sweet red pepper, sliced into strips
- 250
- 250
- 100g oyster mushrooms, sliced
- 150
- 5teaspoons tomato paste
- 5teaspoons stir-fry sauce
- 1cup water
- 1teaspoon all-purpose flour
- 1tablespoon canola oil
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DIRECTIONS
- - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
- - In a wok, heat oil and fry the chopped garlic and peppers
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the vegetables and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
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