Tangy Tomato Broccoli and Cauliflower Medley

Submitted by Frenzy

"Two of the most healthiest and craving vegetables of all time tosssed in a tangy tomato based sauce."

 

• Ready In: 40mins
• Ingredients: 12
• Yields: 5 cups
• Serves: 4-6

ingredients

• 1⁄2 garlic clove, chopped
• 1 teaspoon garlic, minced
• 1 sweet red pepper, sliced into strips
• 250 g broccoli, chopped
• 250 g cauliflower, chopped
• 100 g oyster mushrooms, sliced
• 150 g firm tofu, diced
• 5 teaspoons tomato paste
• 5 teaspoons stir-fry sauce
• 1 cup water
• 1 teaspoon all-purpose flour
• 1 tablespoon canola oil

directions

1. - In a cup, combine the minced garlic, tomato sauce, tomato paste, sugar, water, sesame oil and flour
2. - In a wok, heat oil and fry the chopped garlic and peppers
3. - Add the mushrooms and stir-fry for 2 minutes
4. - Add the vegetables and the mixture and simmer for 3 minutes.
5. - Add the tofu and simmer again for another 1 minute.