Recipes / Cauliflower

Sprouts & Cauliflower Medley
(1)
Recipe by Bergy

The garlic and lemon makes this one tasty dish. You may substitute broccoli for the sprouts

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READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 3⁄4
    lb small Brussels sprout, cleaned & halved, steamed until tender crisp
  • 3⁄4
    lb cauliflower floret, bite size, steamed until tender crisp
  • 1 1⁄2
    tablespoons vegetable oil
  • 2
    garlic cloves, peeled & quartered
  • 1
    small onion, finely diced
  • 1
    small sweet red pepper, seeded & diced 1/4 inch dice
  • salt & pepper
  • 1
    tablespoon grated lemon zest
  • 1⁄2
    lemon, sliced in 6 pieces
  • fresh parsley, for garnish
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DIRECTIONS

  • Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
  • Add onion to garlic oil, toss until the onion is almost golden.
  • Add red pepper and toss for 2 minutes more.
  • Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
  • Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.
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