This Tomato and Mutton or Beef Stew recipe is a firm South African favorite. The stew recipe is easy to prepare and makes a lovely rich tasting dish. The dish is best if made a day ahead and reheated for serving.
Serving Size: 1 (263) g
Servings Per Recipe: 6
Calories: 199.4
Calories from Fat 63 g 32 %
Total Fat 7 g 10 %
Saturated Fat 1.9 g 9 %
Cholesterol 5.2 mg 1 %
Sodium 1097 mg 45 %
Total Carbohydrate 32.1 g 10 %
Dietary Fiber 5.2 g 20 %
Sugars 7.8 g 31 %
Protein 4.6 g 9 %