Tabuleh

Name: Tabuleh
Prep time: 5 min
Cook time: 1 h 30 min
Total time: 1 h 35 min
Yield: 4-6 serving(s)
Ingredients: 2 bunches flat leaf parsley, chopped, with stems discarded (about 2 cups); 2 tablespoons of fresh mint, chopped; 1/2 red onion, minced; 3 ripe tomatoes, diced; 1 teaspoon salt; 1/2 teaspoon freshly ground pepper; 1/2 cup bulgur, medium grade; 1/4 cup freshly squeezed lemon juice; 1/4 cup extra virgin olive oil

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Recipe by Sommer Clary

Tabuleh is a Middle Eastern salad. It is delicious by itself or spread on pita with hummus.

READY IN: 1hr 35mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

2

bunches flat leaf parsley, chopped, with stems discarded (about 2 cups)
2

tablespoons of fresh mint, chopped
¹⁄₂

red onion, minced
3

ripe tomatoes, diced
1

teaspoon salt
¹⁄₂

teaspoon freshly ground pepper
¹⁄₂

cup bulgur, medium grade
¹⁄₄

cup freshly squeezed lemon juice
¹⁄₄

cup extra virgin olive oil

DIRECTIONS

Soak bulgur in cold water for about 1 1/2 - 2 hours. Drain well, squeezing out any excess water, if necessary.
Combine ingredients and mix well. Serve with lettuce leaves, or with pita bread for dipping.

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Tabuleh

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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