Sweet Potato/Banana Smoothie

Submitted by Chef #1524191

"A slightly sweet smoothie for the winter months - the sweet potato gives this smoothie a hearty flavor. It tastes good cold or warm, and freezes beautifully. Some days I'll eat/drink one of these for breakfast; other days it makes a wonderful mid-afternoon snack."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 4-6

ingredients

• 1 1⁄2 cups bananas
• 1 1⁄2 cups cooked sweet potatoes
• 1 cup vanilla yogurt
• 1 cup apple cider (can also use 1 cup apple juice plus cider spices)
• 3 tablespoons ground flax seeds (optional)
• cinnamon (to taste)

directions

1. Blend all ingredients well.
2. Freeze any portion you won't consume in the next day or two.
3. Serve warm or cold and ENJOY!