Sweet and Sour Stew

Submitted by Cookie in Ontario

"Simple to make. Serve over rice."

 

• Ready In: 3hrs
• Ingredients: 12
• Serves: 5

ingredients

• 1⁄4 cup flour
• 2 teaspoons salt
• 1 dash pepper
• 2 lbs stewing beef, cubed
• 3 tablespoons olive oil
• 1 1⁄2 cups water
• 3⁄4 cup ketchup
• 1⁄4 cup sugar
• 1⁄4 cup vinegar
• 1 tablespoon Worcestershire sauce
• 1 cup chopped onion
• 6 large carrots, sliced

directions

1. Combine flour, 1 tsp salt and pepper in a plastic bag. Add meat, shake to coat.
2. In a dutch oven brown meat well in hot oil.
3. Combine water, ketchup, sugar, vinegar, worcestershire sauce and 1 tsp salt.
4. Stir into browned meat, add onion and carrots.
5. Cover and cook over low heat for approx 2-3 hours, stirring occasionally until meat and carrots are tender.
6. Serve over rice.