Susan's Vive (Or Banana Chocolate Smoothie)

photo by sweetomato

- Ready In:
- 10mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 small banana
- 1⁄2 cup nonfat milk or 1/2 cup low-fat milk
- 1 scoop whey protein powder or 1 scoop soy protein powder
- 1⁄2 teaspoon cocoa powder
- 1 drops liquid stevia (chocolate) or (1 g) packet Sweet 'n Low
- 1 cup ice
directions
- Blend all in blender. Some like to add a shot of espresso. I plan to try this soon w/ strong decaf frozen in ice cube trays, substituting for some of the ice.
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Reviews
-
Will admit that I juggled the ingredients a bit, but still got A GREAT TASTING SMOOTHIE! I used a large frozen banana, went with the Sweet 'n Low & the whey protein powder, then left out the ice! What can I say, but that I was totally satisfied! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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This is darn close, if not exactly what they sell at that coffee place! I did two things wrong. First, I forgot to use the ice cubes, but my banana was frozen. Second, I got a little heavy handed with the stevia. Next time, I will use soy milk and definitely use the strong decaf in ice cube trays. Thanks so much, I like my girls to have a good protein shot first thing in the morning and they will love this! KCShell
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Very comparable, thank you! I just substituted the Sweet n Low with a packet of Stevia. Now, being new to the Stevia world, it turned out a little on the sweet side, (definitely sweeter than its expensive twin), but I am not a fan of Sweet n Low and I didn't have the extract. So that may take a little experimentation, but overall, a delicious smoothie!
RECIPE SUBMITTED BY
I live in the desert with my husband where we enjoy traveling, camping, amateur astronomy, and listening to short-wave broadcasts on our vintage radios.
We like to eat wholesome, nutritious foods free of pesticides and preservatives; therefore, we try to purchase only organic foods. I love to cook and am discovering new ways to prepare fish and vegetables. My ancestors came from Scotland, England, and Germany and I am very much interested in learning about past and current culture and food preparations there as well. Lately, I have been developing a taste for more Indian and Asian cuisines and have enjoyed experimenting in my kitchen!
I love to collect cookbooks from a variety of cuisines and have one that catered to the rationing needs of WWII. I like old movies, enjoy shopping for antiques, and love many things vintage.
FAVORITE FOODS: I enjoy cooking comfort foods, pot roast and brisket, curries, and love a roast chicken. We like to go out for Asian, Italian, Indian, and Seafood. My cookbooks are a compilation of a few of my own recipes as well as those of Zaar members' whose recipes I've tried and loved or are on my "can't wait to try" list.
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