Super Simple Vegan Black Bean Burgers

This is a low-calorie quick black bean burger and they are super cheap to make. This is loosely based on the Black Bean Burgers from Lindsay Nixon's Happy Herbivore website.

Ready In:
25mins
Serves:
Yields:
Units:

ingredients

directions

  • Preheat Oven to 425°F.
  • Use either the cooked black beans or 1 15.5 oz can but not both and use either instant oatmeal or coarsely grind the old-fashioned oats in a food processor or coffee grinder and use those.
  • Drain and rinse the black beans.
  • Mash the black beans coarsely. You want some half beans and bean pieces left. If you mash them too much your burgers will fall apart.
  • Add the spices and liquid smoke and mix to combine.
  • Add the oatmeal and mix until it has a uniform texture.
  • Measure 1/3 cup portions and shape into patties.
  • Place your patties on a greased or parchment paper lined cookie sheet.
  • Bake for 7-10 minutes until color changes and they appear crispy.
  • Carefully flip burgers.
  • Bake until remaining side appears crispy. It should take about 7-10 minutes.
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"This is a low-calorie quick black bean burger and they are super cheap to make. This is loosely based on the Black Bean Burgers from Lindsay Nixon's Happy Herbivore website."
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  1. UUZennie
    This is a low-calorie quick black bean burger and they are super cheap to make. This is loosely based on the Black Bean Burgers from Lindsay Nixon's Happy Herbivore website.
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