Stuffed Cheesy Shells

"a low-cal recipe found in an old filing cabinet, I have had this before. Very very tasty."
photo by Chef floWer photo by Chef floWer
photo by Chef floWer
Ready In:
21 pasta shells




  • Preheat oven to 350 degrees.
  • Spread two cups spaghetti sauce in a 13x9 inch pan and set aside.
  • Add 1/2 cup water to remaining sauce and set aside.
  • In a large mixing bowl, combine tofu, parsley, onion powder, salt, garlic powder, and basil. Mix well.
  • Fill cooked shells with tofu mixture.
  • Place shells into baking pan.
  • Pour remaining 1 cup spaghetti sauce with 1/2 cup water over the top.
  • Sprinkle parmesan cheese over top of spaghetti sauce.
  • Bake for 25 minutes or until bubbly.

Questions & Replies

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  1. Sydney Mike
    Made this to share with a house-bound neighbor couple & we all thoroughly enjoyed it! I used some homemade pasta sauce & was nicely surprised at how well the tofu was integrated, since I'm not a big fan there! Another time I'd like to use a homemade vegetarian pasta sauce on it & have my son & DIL (both vegetarians) over! Thanks for sharing the recipe! [Tagged & made in Please Review My Recipe]
  2. Chef floWer
    The best compliment someone could get, is from a child. My daughter finished her plate and said "Mummy this is very yummy, could I have some more". I made the whole eight servings using one packet of Cannoli shells (200 grams of pasta) then used the exact measurements for the rest of the recipe ingredients listed. It made enough for dinner and next day lunch. Hubby didn't realise it was tofu (We all are tofu fans) he thought it was ricotta cheese. This was very simple to put together, we served it with garlic bread and a crisp salad. Thank you weekend cooker.


<p>Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40's, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn't get around because I had my entire left leg rebuilt. I just completed remodeling my entire house, and am very active at volunteering at my childrens schools.<br />Rating System <br />5 stars- Outstanding (4 out 4 ) in family enjoyed. <br />4 stars - Very good (3 out of 4) in family enjoyed. Will make no adjustments. <br />3 stars - good, might consider an adjustment <br />2 stars- Okay- will make adjustment <br />1 star- debatable I will make again, would with right adjustment <br />0 stars - Will not attempt again.</p>
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