Stop the Clock Cereal
A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person.
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INGREDIENTS
Nutrition- 4cups oats
- 1cup oat bran
- 1⁄2
- 1⁄2cup soy flour
- 1⁄2cup almond meal
- 1⁄2cup ground linseeds
- 1⁄4cup sesame seeds
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DIRECTIONS
- Combine all ingredients in an airtight container and store in freezer. Use as needed.
- To prepare one serving :
- Bring 3/4 cup water to boil.
- Stir in 1/2 cup cereal mix, turn heat to low.
- Simmer 1 minute.
- Take off heat and stand 3 minutes.
- Serve with fresh berries.
- Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
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