Stop the Clock Cereal

Submitted by Wendy's Kitchen

"A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person."

 

• Ready In: 8mins
• Ingredients: 7
• Serves: 12

ingredients

• 4 cups oats
• 1 cup oat bran
• 1⁄2 cup non-fat powdered milk
• 1⁄2 cup soy flour
• 1⁄2 cup almond meal
• 1⁄2 cup ground linseeds
• 1⁄4 cup sesame seeds

directions

1. Combine all ingredients in an airtight container and store in freezer. Use as needed.

2. To prepare one serving :

3. Bring 3/4 cup water to boil.
4. Stir in 1/2 cup cereal mix, turn heat to low.
5. Simmer 1 minute.
6. Take off heat and stand 3 minutes.
7. Serve with fresh berries.
8. Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.