Spicy Pea Dip

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 5mins
SERVES: 8
YIELD: 8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mash peas in a medium bowl, using a potato masher or the back of a large spoon. In a medium bowl, combine mashed peas, onion, garlic, lime juice and hot pepper sauce to taste. Mix until well blended. Stir in tomatoes and cilantro. If a refrigerator or cooler is available, cover and cool for about 1 to 2 hours to allow flavors to blend. The dip can also be enjoyed right away at room temperature.
  • Servings: 8.
  • Nutritional Information Per Serving:
  • Calories 30; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 135mg; Carbohydrate 6g; Fiber 2g; Protein 2g; Vitamin A 15%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV.
  • *Daily Value.
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