Spicy Okra and Kidney Beans

Name: Spicy Okra and Kidney Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 red onions, chopped; 2 garlic cloves, minced; 7 ounces okra, chopped; 1 red pepper, deseeded and diced; 1 (14 ounce) can chopped tomatoes; 2 teaspoons thyme, chopped; 1 -2 teaspoon vegetable bouillon granules; 1 (14 ounce) can kidney beans, drained; 2 bay leaves

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Recipe by English_Rose

If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice.

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

red onions, chopped
2

garlic cloves, minced
7

ounces okra, chopped
1

red pepper, deseeded and diced
1

(14 ounce) can chopped tomatoes
2

teaspoons thyme, chopped
1 -2

teaspoon vegetable bouillon granules
1

(14 ounce) can kidney beans, drained
2

bay leaves

DIRECTIONS

Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.

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