Spicy Black Bean Chili
- Ready In:
- 2hrs 35mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 1 cup dried black beans
- 6 cups water
- 1 medium onion, chopped (1/2 cup)
- 4 garlic cloves, minced
- 1 tablespoon cooking oil
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano, crushed
- 1⁄2 teaspoon paprika
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ground red pepper
- 4 cups vegetable broth or 4 cups chicken broth
- 1 (16 ounce) can tomatoes, cut up
- 1⁄4 cup dry sherry or 1/4 cup water
- 1⁄4 cup plain low-fat yogurt or 1/4 cup sour cream
- 1 tablespoon snipped cilantro
directions
- Rinse beans.
- In a large saucepan combine beans and water- Bring to a boil; reduce heat, and simmer for 2 minutes.
- Remove from heat- Cover and let stand for 1 hour (Or, skip boiling the water and soak beans overnight in a covered pan).
- Drain and rinse beans.
- In a large saucepan or Dutch oven cook the onion and garlic in hot oil till tender.
- Stir in chili powder, cumin, oregano, paprika, salt, and red pepper.
- Cook and stir for 1 minutes.
- Add the beans, broth, undrained tomatoes, and sherry or water.
- Bring to a boil; reduce heat- Cover and simmer for 1 to 1 1/2 hours or till beans are tender.
- To serve, ladle chili into individual bowls and dollop with yogurt or sour cream and sprinkle with cilantro.
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RECIPE SUBMITTED BY
BeccaB3c
United States