Spicy BBQ Bean Dip

Submitted by Chef #1365024

"Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans."

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 6

ingredients

• 1 (15 ounce) can no-salt-added white beans or (15 ounce) can no-salt-added black beans, drained and rinsed
• 1⁄3 cup bottled barbecue sauce
• 1 -2 tablespoon hot pepper sauce, to taste
• 2 teaspoons apple cider vinegar
• salt

directions

1. Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
2. Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV.
3. % Daily Value.