I got this great recipe from the food channel.
Serving Size: 1 (18) g
Servings Per Recipe: 4
Calories: 44.3
Calories from Fat 13 g 31 %
Total Fat 1.5 g 2 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 1773.3 mg 73 %
Total Carbohydrate 9.1 g 3 %
Dietary Fiber 3.6 g 14 %
Sugars 4 g 15 %
Protein 1.5 g 3 %