Sparkling Orange Protein Smoothie
"Very refreshing and bubbly! tastes so good and its good for you. A Great morning boost."
- Ready In:
- 6mins
- Ingredients:
- 5
- Serves:
-
1
ingredients
- 12 ounces diet orange soda
- 6 ounces fat-free orange yogurt
- 1⁄4 cup vanilla protein powder
- 1⁄2 orange, peeled
- 6 ice cubes
directions
- pour soda into blender.
- add yogurt and protein powder. blend on medium speed for 15 seconds.
- add peeled orange and blend for 30 more seconds.
- add ice and blend on high for 30 more seconds.
- serve in tall glass and enjoy!
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RECIPE SUBMITTED BY
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I love to cook, and I love to eat! I have lost over 40lbs in the 1st 6 months of 2007 by following the Body for Life program of diet and exercise. I have put together 6 cookbooks to help those that are trying to get or stay fit find healthy and great tasting recipes!
Always remember to use low-fat, less calorie substitutes for any recipes that list higher fat or calorie ingredents (i.e. Milk = Skim Milk, Sugar = Splenda, Butter = Smart Balance, etc.). You really dont have to give up good taste to eat better and lose weight!
Enjoy!
