Soy and Ginger T-Bones & Vegetables
- Ready In:
- 45mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 4 beef t-bone steaks
- 4 tablespoons soy sauce
- 2 tablespoons fresh ginger, peeled and grated
- 1 garlic clove, finely chopped
- 1 tablespoon sesame oil
- 1 bunch chives, chopped
- 1 small onion, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon butter
- 12 baby potatoes, peeled
- 12 baby carrots, peeled
- 3 -4 stalks celery, cut into 4cm lengths
- 1 cup chicken stock
- chives, chopped
- salt & freshly ground black pepper
- 3 tablespoons olive oil, to cook the steaks
directions
- Place the steaks in a shallow dish with the soy sauce, ginger, garlic, sesame oil and chopped chives and marinate at least 2 hours.
- To prepare the vegetables, place the onion, olive oil and butter in a deep sauté pan and cook over a gentle heat until the onion begins to soften. Add the potatoes, carrots and celery and toss well in the pan.
- Add the chicken stock and cook at a steady simmer until the vegetables are cooked and the stock is reduced.
- Sprinkle the extra chives over the top and season with salt and pepper. Keep warm.
- To cook the steaks, heat a large frying pan or BBQ hotplate and add the olive oil.
- When the oil is smoking hot, cook the steaks two at a time, turning only once, until they reach the preferred degree of doneness.
- Rest the meat for 5 minutes before serving, then place each steak on a heated plate with a generous helping of vegetables.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)