South Beach Diet Smothered Chicken

Recipe by Amanda Beth
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READY IN: 35mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350°F.
  • In a large, oven-proof skillet, heat olive oil and garlic on low. Be careful not to burn the garlic.
  • In another pan, cook turkey bacon until almost done.
  • In a zip-top bag, pound chicken breasts until thin. Season with pepper and seasoning.
  • Place seasoned chicken into skillet, and brown on both sides until turkey bacon is done. Place turkey bacon on top of chicken, and place in preheated oven for 20 minutes.
  • While chicken is baking, in bacon pan sautee mushrooms and onions until carmelized.
  • Remove chicken from oven, and top evenly with cheese. Return to oven for about 5 minutes, until fully melted.
  • Remove chicken from oven and let rest about 3 minutes.
  • Serve chicken with mushrooms and onions on top.
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