South Beach Chilly Chocolate
"I have not tried this recipe. I got it from South Beach. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry, or banana."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 3 tablespoons unsweetened cocoa powder
- 2 tablespoons granular sugar substitute
- 1 pinch salt
- 3 cups cold 1% low-fat milk
- 1⁄2 teaspoon vanilla extract
- ice cube
directions
- In a medium bowl, stir together cocoa powder, sugar substitute, and salt.
- Slowly pour in 1 cup of the milk and whisk until smooth. Whisk in remaining 2 cups milk and vanilla.
- Fill 4 (8-ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
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Reviews
-
If you're lactose intolerant, you can use unsweetened almond milk as a substitute for this recipe during SBD Phase 1. I did use 1% milk first try and it was very tasty. It satisfies your chocolate or sweet tooth cravings. Like the other reviewers, I added in ice cubes (10-12) into a blender with the mixture to turn it into a shake - it was even better. -
We have been on the SB Diet for almost one month now and this was a great treat! I cut the recipe in half and used the blender to mix it. I added 6-8 ice cubes to the blender to make it thicker and more like a shake. I will definitely make this again and will try adding some different extract flavours to switch things up. Thanks for posting! -
YUM! I made this using banana extract and I think it went really well with the cocoa powder. My only issue was that the cocoa powder never fully dissolved. Next time Ill give it a whirl in the blender and serve over ice. Thanks! I bet peppermint extract would be awesome in this! -
I made this with skim milk,ice cubes, and mocha flavored splenda. Buzzed it around in the blender for a "shake". It was awesome. Next time Im gonna use vanilla flavored splenda or add in some banana extract. Possibilities are endless with this recipe.. Awesome.. Thank you!!
RECIPE SUBMITTED BY
<p>Square Meals Make Round People - Author Unknown <br /><br />Do It With Love---It Will Taste Better - Author Unknown <br /><br />I joined zaar in 2002 but I really didn't use it much on until 2006 after my computer crashed and I lost all my unsaved recipes. Now I post all recipes I've tried or would like to try. I'm actually making it my goal to try almost all the recipes I've posted as soon as I can. I love food and I love to eat and try different recipes. My favorite course is dessert. I love sweets! This leads me to that I did have Gastric Bypass surgery on July 25th 2008. On that note I love baking and cooking a priceless gift passed down from my grammy who I dearly loved and miss deeply. My grammy passed away 1/15/07. She was a wonderful cook and baker and taught me many things and the most valueable things was how to be a wonderful cook and baker like her. I really enjoy searching for new recipes especially here on Zaar. I'm always finding and adding to my cookbook new and exciting recipes. I also enjoy posting recipes here on Zaar as well. I really love collecting different cookbooks. I have over a 100 and growing! I collect mostly Taste Of Home & community cookbooks. The minute I get a cookbook home I sit down and I read my cookbooks from front to back like novels. I work for the Elmira City School District and YWCA. I'm raising my 8 yrs old newphew. I'm a part time college student studing Early Childhood Education, but taking time off and hoping to return soon. I live in Elmira, New York where famous writer Mark Twain did some of his writing and he once lived. I have 1 cats Samantha and 1 dog our newest member MOO MOO (my nieces dog) who are my children as I do not have any human children of my own. I lost four of my very dear children (kitty's) Callie June 2007, Miss Kitty in March 2010, my dog Angel in December 2010, and my other cat Chase in September 2011. I'm recently married on August 12th 2010. I love spending time with my niece 9 yrs old and my newphews 7 & 8 yrs old. I enjoy couponing and trading coupons. I love the internet as there's so much to look at online even though you know where I spend most of my time! I enjoy going to yard sales and estate sales every spring - fall. I love gardening and have many different pretty flowers.</p>
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