Sonoma Diet - Hummus

Recipe by ctech
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READY IN: 10mins
SERVES: 28
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a food processor combine garbanzo beans, tahini, the water, the 2 tablespoons lemon juice, the oil, garlic, kosher salt, cumin seeds, and cayenne pepper.
  • Cover and process until smooth.
  • Transfer to a medium bowl.
  • Stir in the 1 tablespoon parsley.
  • If desired, stir in additional lemon juice to taste.
  • Garnish with additional parsley.
  • Serve with baked pita chips or vegetable dippers, or use as a spread in a grilled vegetable sandwich.
  • *Note: To toast seeds, heat a small skillet over medium heat.
  • Add seeds.
  • Cook about 2 minutes or until toasted and aromatic, shaking skillet frequently.
  • Place toasted seeds in a spice grinder and process until finely ground.
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