Sonoma Diet Chicken and Black Bean Wrap

Recipe by Juliawiggins
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 30mins
YIELD: 4 wraps
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For the spread:
  • In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
  • Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
  • For the wraps:
  • Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
  • Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.
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