Smoothie - Quick Sob (No Dairy)

Submitted by jackieblue

"SOB stands for strawberry, orange, banana. I was tired of paying so much for smoothies, so I decided to make my own. Enjoy!"

 

• Ready In: 6mins
• Ingredients: 5
• Serves: 1

ingredients

• 1 1 small tangerines or 1 small orange
• 6 large ripe strawberries
• 1 -2 teaspoon Splenda sugar substitute or 1 -2 teaspoon sugar, to taste,depending on sweetness of fruit
• 1 small banana, very ripe
• 6 -7 ice cubes, from standard ice cube tray

directions

1. Peel tangelo, section, and remove white strings.
2. Place in blender.
3. Hull strawberries and cut in quarters.
4. Place in blender.
5. Add Splenda or sugar to blender.
6. Peel banana and place 1 inch chunks in blender.
7. Place ice cubes in blender.
8. Blend (I use"food processer" speed on my Cuisinart) for 30-40 seconds until smoothie reaches desired consistency.
9. The blender may need to be jiggled at the beginning as there is no liquid in the bottom.

Reviews

[amatteson]

This is a very easy to make and healthy recipe, that tastes good. I will definitely make it again.

 

[mayajim2]

very tasty. easy to make. added 2tablesp of vanilla yogurt; 1 scoop plain whey and 1/3 cup of water.

 

[Chef shapeweaver]

i found this smoothie to be so wonderful,,you can taste each one of the different fruits,one doesn't over power the taste of the others.i will be making this one over and over.thank you.

 

[Junebug]

I made this recipe for my lunch today. I used 6 big frozen strawberries, a medium banana and 6 ice cubes. It was quick to prepare, uses easily available ingredients, was nutritious and delicious. Thank you for sharing your recipe jackieblue!