Smoky Black Bean Burgers on Potato Buns

READY IN: 30mins
YIELD: 3 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For the Flaxseed Mayonnaise – makes 1 cup prepared mayonnaise.
  • Combine flaxseed meal and water in a large bowl. Leave for 5 minutes.
  • Add the mustard and cider vinegar. Whisk to combine.
  • In a thin steady stream, gradually whisk in the sunflower oil.
  • Season with salt and pepper.
  • For the Potato Buns.
  • Combine mashed potatoes, flour, salt, and mustard in a bowl.
  • Form into buns about 75 grams each.
  • Pan-fry in a non-stick pan for 3-4 minutes each side.
  • Drain on paper towels.
  • For the Burger Patties.
  • Combine flaxseed meal and water in a bowl. Leave for 5 minutes.
  • Combine the flaxseed mix with half of the black beans, cilantro, parsley, garlic, red onion, salt, pepper, cumin, and paprika in a food processor and pulse into a smooth paste.
  • Combine this pureed mix with the remaining black beans, cilantro, and parsley.
  • Form into patties about 100-110 grams each.
  • Pan-fry in a non-stick skillet for 3-5 minutes per side.
  • Assemble the Burgers.
  • Serve the patties on potato buns.
  • Add a dollop of flaxseed mayo, some fresh romaine lettuce, and tomato slices.
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