Seswaa (Stewed Beef)

"This is a very simple recipe from Botswana in Africa. It is often served with a cornmeal porridge, but polenta will also go well. Usually it is reserved for special occasions."
 
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photo by threeovens photo by threeovens
photo by threeovens
Ready In:
3hrs 10mins
Ingredients:
4
Serves:
4
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ingredients

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directions

  • Preheat oven to 300 degrees F.
  • In a Dutch oven, heat the oil over medium high heat and brown the beef on all sides, about 10 minutes.
  • Season with salt, then cover with water; cover Dutch oven and bring contents to a boil.
  • Place Dutch oven in the pre-heated oven for 2 1/2 to 3 hours; meat should be very tender.
  • Shred beef and season with additional salt, if needed.
  • Liquid can be reduced, or thickened, to your liking by boiling it down further on the stove-top.

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<p><span>&nbsp;</span></p> <p>We may live without poetry, music and art;</p> <p>&nbsp;</p> <p>We may live without conscience and live without heart;</p> <p>We may live without friends; we may live without books,</p> <p>But civilized man cannot live without cooks.</p> <p>&nbsp;</p> <p>He may live without books -- what is knowledge but grieving?</p> <p>He may live without hope-- what is hope but deceiving?</p> <p>He may live without love -- what is passion but pining?</p> <p>But where is the man that can live without dining?</p> <p>-- Owen Meredith</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I'm an all-American original, having lived in Hawaii, New York, Texas, South Carolina, and Miami. &nbsp;I also served 7 years in the US Army. &nbsp;My husband is from Bogota, Colombia and has also lived in the former Soviet Union. &nbsp;But now we are both in NY.</p> <p>&nbsp;</p> <p>Tomasi enjoyes a bath!</p> <p><br /><a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view&amp;current=tomas.jpg target=_blank><img src=http://i845.photobucket.com/albums/ab15/luseaann/tomas.jpg border=0 alt=Photobucket /></a> <br />&nbsp;<br />Some of my recipes:</p> <p> <object width=480 height=360 data=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw type=application/x-shockwave-flash> <param name=data value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=src value=http://w845.photobucket.com/pbwidget.swf?pbwurl=http://w845.photobucket.com/albums/ab15/luseaann/12cdcf0a.pbw /> <param name=wmode value=transparent /> </object> <a href=http://photobucket.com/slideshows target=_blank><img src=http://pic.photobucket.com/slideshows/btn.gif alt=/ /></a><a href=http://s845.photobucket.com/albums/ab15/luseaann/?action=view?t=12cdcf0a.pbw target=_blank><img src=http://pic.photobucket.com/slideshows/btn_viewallimages.gif alt=/ /></a> <br />&nbsp;<br />&nbsp;<br />I also have the genealogy bug!&nbsp; I've been tracing my roots for at least 10 years.&nbsp; One branch came to America just after the Mayflower in the early 1600s.&nbsp; Others came in the early 1700s, late 1890s.&nbsp; So, my American roots run pretty deep and I am deeply patriotic.&nbsp; Just wish someone had thought to same me some land!</p>
 
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