Seafood Omelette

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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray a non stick frypan with cooking spray.
  • Sauté onions and mushrooms over medium high heat until liquid has evaporated.
  • Reduce to low, stir in crab meat and sour cream until heated through (sour cream should not boil), set aside.
  • Beat 2 eggs with 2 tablespoons water; season with salt and pepper.
  • Spray an 8 inch non stick frypan with cooking spray.
  • Heat frypan over medium high heat.
  • Pour in the egg mixture.
  • As mixture sets at the edges, with a spatula, gently push cooked portions towards centre.
  • When eggs are almost set on surface but still look moist, sprinkle 2 tablespoons cheese over centre of omelette.
  • Lower heat to medium low and place 1/3 cup crab meat mixture over half the omelette.
  • Fold the omelette in half and slide onto a warm plate.
  • Repeat procedures to make 3 more omelettes.
  • Garnish with shrimp halves.
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