Seafood Boberg
- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 1 1⁄2 lbs flounder fillets
- 12 ounces imitation crabmeat, chopped
- 1 1⁄2 cups milk
- 3 tablespoons butter
- 3 tablespoons flour
- 1 tablespoon dried onion flakes
- 1⁄2 teaspoon dried dill
- 1⁄4 cup dry breadcrumbs
- 1⁄2 cup grated parmesan cheese
- 1 tablespoon butter or 1 tablespoon olive oil
- 1⁄2 teaspoon imitation butter flavor extract
directions
- Saute the imitation crab in the butter flavoring, 1 tb butter (or olive oil) over medium-high heat until lightly browned and fragrant.
- Set aside.
- In a saucepan, melt the 3 tb of butter.
- Whisk in the flour, to form a paste.
- Quickly whisk in the milk, mixing thoroughly.
- Add the onion and dill.
- Stir occasionally, letting the sauce get to a low boil until sauce thickens.
- When sauce is thick, remove from heat, and stir in the sauteed imitation crab.
- Rinse fish fillets, and pat dry (important).
- Spray bottom of an 11x7 baking dish with cooking spray (butter flavored is best).
- Layer fish evenly along bottom of dish.
- Pour the crab and sauce mixture over the fish.
- Sprinkle the bread crumbs and parmesan over all.
- Bake at 375 degrees for 10-15 minutes or until fish is done (use a fork to get to the fish to test, if necessary).
- If desired, broil for 1 minute to form a crust.
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RECIPE SUBMITTED BY
BigFatMomma
Manassas, 86
<p>I am a wife, mother and student (all at the same time, of course), and trying to get back to cooking healthy, tasty meals that are quick and affordable.</p>