Schwarzbein Crustless Quiche W/Broccoli and Cheese

Submitted by ktmrider

"This is from the Schwarzbein cookbook. I want to know how many calories are in it so I am posting it here. I do know that the carbs are only a trace amount."

 

• Ready In: 1hr 5mins
• Ingredients: 8
• Yields: 1 9 inch quiche
• Serves: 6

ingredients

• 4 eggs
• 1 cup all-dairy heavy cream
• 1⁄2 cup water
• fresh ground black pepper, to taste
• 1 dash cayenne pepper
• 1 cup grated gruyere, mozzarella or 1 cup monterey jack cheese
• 1 cup steamed and chopped broccoli floret
• 1⁄2 cup minced scallion

directions

1. Preheat oven to 350 degrees.
2. In a medium bowl, using a fork whisk eggs, cream, water, black pepper and cayenne pepper until will blended.
3. Add grated cheese and mix well.
4. Combine steamed broccoli and scallions.
5. Butter a 9- or 10- inch pie pan.
6. Put vegetables in bottom of of pan.
7. Cover with egg and cheese mixture.
8. Bake 45 to 50 minutes, or until a knife inserted in center comes out clean.
9. Let cool 5 minutes before slicing.