Satay Burgers

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 25mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • For the Satay Sauce
  • 2 12
    tablespoons peanut butter
  • 12
    cup low-fat mayonnaise (or fat free)
  • 1
    teaspoon red curry paste
  • 1 12
    teaspoons soy sauce (reduced salt)
  • For the burger
  • 500
    g very ground lean pork (can use chicken or beef mince as well)
  • 1
    egg white
  • 2
    teaspoons chicken stock powder (reduced salt preferred)
  • 1
    teaspoon garlic, crushed
  • 1
    teaspoon ginger, crushed
  • 1
    tablespoon Thai seasoning
  • 2
    teaspoons lemongrass (in jar)
  • cooking spray
  • 6
    (50 g) rolls
  • 3
    small tomatoes, sliced
  • 24
    slices cucumbers
  • 3
    cups lettuce, shredded
Advertisement

DIRECTIONS

  • To make sauce: In a small mixing bowl combine satay sauce ingredients mixing well.
  • To make burger: In a large mixing bowl, combine mince, egg white, stock powder, garlic, ginger, Thai seasoning, and lemongrass. Use your hands to combine mixture well. Divide into 6 round shaped burger patties. In a large non-stick frypan that has been generously coated with cooking spray, fry burgers until cooked on both sides.
  • To assemble: Cut rolls in half, grill until toasted brown. Place salad on base of bun then top with burger and a sixth of the satay sauce, place lid on top.
Advertisement