Salona ( Sweet and Sour Fish)
- Ready In:
- 1hr 5mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 lb fish fillet, 4-6 thick pieces
- 4 medium onions, sliced
- 1 tablespoon vegetable oil
- 2 medium tomatoes, cut into chunks
- 1 (8 ounce) can tomato sauce
- 4 tablespoons tomato paste
- 2 -3 tablespoons curry powder
- 1⁄2 cup sugar
- 1⁄4 cup white vinegar
- 1⁄4 cup water
- salt, to taste
- pepper, to taste
- 2 tomatoes, sliced
directions
- In a large skillet, on a low flame, place cut up onions with vegetable oil and stir unil brown. Add the chunks of tomatoes and 1/4 cup water.
- Keep stirring on low heat as you add the rest of the ingredients (not the fish). Continue cooking on low flame for 10 minutes. Taste sauce. It should have a mild sweet and sour taste.
- Cover the bottom of a rectangular pyrex baking dish with the sauce. Lay the fish on top of the sauce and then cover the fish with the rest of the sauce.
- Preheat oven to 400 degrees F. Bake for 45 minutes. Remove and add the sliced tomatoes over the entire top of the fish. Now broil for 10 minutes.
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