This recipes comes from my Mom who often had to double the recipe for us! It's a very nutrionally dense and healthy casserole. A great inexpensive way to get your essential fatty acids and Omega 3's.
Serving Size: 1 (90) g
Servings Per Recipe: 3
Calories: 224.2
Calories from Fat 121 g 54 %
Total Fat 13.5 g 20 %
Saturated Fat 7 g 35 %
Cholesterol 167.1 mg 55 %
Sodium 1101.7 mg 45 %
Total Carbohydrate 17.8 g 5 %
Dietary Fiber 0.8 g 3 %
Sugars 1.6 g 6 %
Protein 8 g 15 %