Rejuvelac

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READY IN: 72hrs 5mins
SERVES: 4
YIELD: 4 Cups
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup rye berries (or wheat berries, or brown rice, or whole oat groats, or other sproutable grain)
  • 8
    cups water, divided
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DIRECTIONS

  • In a large bowl, soak grains in 2 cups of water for 8-12 hours. Drain and rinse.
  • Repeat soaking procedure until you see the grains start to sprout. Then drain thoroughly.
  • In a wide mouth jar or bowl, add 4 cups of water and sprouted grains. Cover loosely with towel and let sit for 2 days until a white liquid forms.
  • Strain grains reserving white liquid. (This is your rejuvelac.)
  • The rejuvelac is ready when it has a tart lemon taste. Best when chilled if drinking directly.
  • (Toss out the grains -- or hopefully compost.).
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