Protein Packed Salad

Submitted by Dreamer in Ontario

"A tasty bean salad from Chatelaine Food Express Quickies"

 

• Ready In: 5mins
• Ingredients: 8
• Yields: 6 cups

ingredients

• 1 (19 ounce) can kidney beans, drained and rinsed
• 1 (19 ounce) can romano beans, drained and rinsed
• 1 (19 ounce) can pinto beans, drained and rinsed
• 1⁄2 small red onion, chopped
• 1 red pepper, chopped
• 1⁄4 cup Italian dressing
• 1⁄2 teaspoon cumin
• 1⁄2 teaspoon ground coriander

directions

1. Combine all ingredients and mix well.

Reviews

[IngridH]

Very good! I couldn't find romano beans, so I just used a bit more of the pinto and kidney beans. I used my favorite bottled dressing which has a lot of garlic in it, and the onion, coriander and cumin as called for. As I used freshly cooked beans, I found that I needed to add a little salt as well. If you are a bean salad fan, you'll love this recipe. I can't wait to take it as the carb portion of my lunch- after marinating overnight, I'm sure it will be even more outstanding. Thanks very much!

 

[Sydney Mike]

Very nice tasting salad, & quick-as-quick to prepare! Thoroughly enjoyed the combo of beans & the seasoning, & it's a recipe I'll be keeping on hand, for sure! Thanks for sharing it! [Tagged & made as a THANK YOU for your tagging in Please Review My Recipe during the recent Tic-Tac-Toe event]