Pritikin Diet Style Stir-Fried Steak and Green Peppers

Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.

Ready In:
1hr
Serves:
Units:

ingredients

directions

  • Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
  • In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
  • Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
  • In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
  • Push the vegetables to the sides of the pan, leaving the center empty.
  • Remove the meat from the marinade and stir-fry quickly.
  • Add any remaining marinade, stir until thickened, and then stir in the vegetables.
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RECIPE MADE WITH LOVE BY

@Chef Penn State
Contributor
@Chef Penn State
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"Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat."
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  1. Chef Penn State
    Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.
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