Pritikin Diet Style Stir-Fried Steak and Green Peppers
Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.
INGREDIENTS
Nutrition- 1lb flank steak, trimmed of all visible fat
- 2tablespoons cornstarch
- 1tablespoon powdered ginger
- 2tablespoons frozen apple juice concentrate
- 1⁄4
- 3⁄4cup stock, without fat
- 4
- 1
DIRECTIONS
- Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
- In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
- Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
- In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
- Push the vegetables to the sides of the pan, leaving the center empty.
- Remove the meat from the marinade and stir-fry quickly.
- Add any remaining marinade, stir until thickened, and then stir in the vegetables.