Pritikin Diet Style Stir-Fried Steak and Green Peppers

READY IN: 1hr
SERVES: 4-5
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
  • In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
  • Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
  • In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
  • Push the vegetables to the sides of the pan, leaving the center empty.
  • Remove the meat from the marinade and stir-fry quickly.
  • Add any remaining marinade, stir until thickened, and then stir in the vegetables.