Powerful Pancakes for Bodybuilding
"Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition."
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
2 pancakes
- Serves:
- 1
ingredients
- 6 egg whites
- 2 egg yolks
- 1 cup oats
- 1 tablespoon cinnamon
- 3 packets artificial sweetener
- 1⁄2 cup fruit (ie banana, blueberries) (optional)
- cooking spray
directions
- combine all ingredients in a blender (except cooking spray).
- blend until well mixed.
- pour half of batter in a pan coated with cooking spray turn when brown.
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Reviews
-
Quick and easy to make. Ideal for Body for life followers. I leave out the fruit and spread peanut butter on top - yummie! -
Excellent pancakes. I added a little protein powder just to give it an extra kick. Thanks Michelle.
-
These pancakes are a great choice for anyone looking for a creative, health-conscious breakfast. I made mine with blueberries and halved the cinnamon. While not for everyone, I enjoyed them as a great alternative to the standard egg white omelette and plain oatmeal. Thanks!
RECIPE SUBMITTED BY
I'm a mother, an ifbb professional bodybuilder, and owner of a souvenier distribution company here on Antigua. I enjoy photography, entertaining, and spending time with my son. I would have to say Ina Garten the barefoot contessa is my all time favorite cookbook author.
my pet peeves....web sites forms that send me all the way back to the beginning because I forgot to put the country code, or my e mail address.
