Polynesian Pineapple Chicken

Name: Polynesian Pineapple Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 1/3 cup ketchup; 3 tablespoons low sodium soy sauce; 3 tablespoons sugar; 2 tablespoons rice wine vinegar; 1 tablespoon cornstarch; 1 tablespoon canola oil; 1 lb boneless skinless chicken breast, cut into 1/2-inch pieces; 1 tablespoon minced peeled fresh ginger; 2 carrots, thinly sliced; 1/2 lb snow peas, trimmed; 1/4 cup slivered almonds; 1 (8 ounce) can water chestnuts, drained; 1 (8 ounce) can pineapple chunks in juice, drained

(2)

Recipe by ratherbeswimmin

Weight Watchers 7 points

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₃

cup ketchup
3

tablespoons low sodium soy sauce
3

tablespoons sugar
2

tablespoons rice wine vinegar
1

tablespoon cornstarch
1

tablespoon canola oil
1

lb boneless skinless chicken breast, cut into 1/2-inch pieces
1

tablespoon minced peeled fresh ginger
2

carrots, thinly sliced
¹⁄₂

lb snow peas, trimmed
¹⁄₄

cup slivered almonds
1

(8 ounce) can water chestnuts, drained
1

(8 ounce) can pineapple chunks in juice, drained

DIRECTIONS

In a bowl, combine the ketchup, soy sauce, sugar, vinegar, and cornstarch.
Heat 2 teaspoons oil in a large nonstick skillet over med-high heat.
Add in chicken; cook, stirring occasionally, until cooked through, 5-6 minutes; remove chicken from skillet and reserve.
Add remaining 1 teaspoon oil, ginger, and carrots to the skillet; cook, stirring occasionally, until the carrots begin to soften, about 2 minutes.
Stir in the snow peas, almonds, water chestnuts, pineapple, and reserved chicken.
Cook, stirring often, 3-4 minutes; add the ketchup mixture; bring to a boil and cook, stirring constantly, until thickened, about 1 minute.
Serve over brown rice or rice noodles.

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