Pizza With Kidney Beans and Feta
My whole family was surprised that this tasted comparable to a greasy oozy juicy pizza - but it is very low in fat and high in fibre and vitamins! Of course, it's not QUITE as greasy and oozy tasting as a good old restaurant pizza . . . but if you're trying to cut down on processed cheese, fat and meat, I would suggest giving this a try! I hope you like it!
INGREDIENTS
Nutrition- 2
- 2 1⁄2teaspoons pizza yeast
- 1
- 1⁄2red pepper, in thin slices
- 0.5(19 ounce) can kidney beans
- 2
- 100g feta
- 1 1⁄2tablespoons tomato paste
- 2
- salt and pepper
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DIRECTIONS
- Preheat oven to 475.
- Fry the garlic in the olive oil until it is just soft. Add the tomato paste, stir 20 seconds, then add water until you have a thick sauce (it's just a smallish amount - don't worry). Add salt and pepper. Turn heat to low and let "simmer" (or stay hot) while you prepare the rest. Stir it once in a while if you want. It should smell good!
- Follow the instructions on the pizza yeast package. The bread does not need to rise, so this part shouldn't take too long.
- Press dough into one regular pizza pan.
- Prepare vegetables and rinse beans.
- Spread tomato sauce on dough, leaving a rim around the edge for the "crust".
- Sprinkle vegetables and beans over the sauce. Crumble the feta over everything last.
- Bake on lowest rack for 12-15 minutes. Enjoy!
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