Pinto Bean Sandwich Spread
- Ready In:
- 10mins
- Ingredients:
- 5
- Serves:
-
4-6
ingredients
- 1 (15 ounce) can pinto beans
- 2 tablespoons nonfat yogurt
- cumin
- curry
- garlic powder
directions
- Rinse and drain the beans.
- Add spices.
- Mash with a potato masher or masher of your choice.
- Enjoy!
Reviews
RECIPE SUBMITTED BY
I am a person who loves to cook but I am trying to explore the healthy side of it all. I quite often look at recipes for their fat and calorie content only. I have been able to retire so I have even more time to Cook. So many recipes, so little time. :)