Pineapple Banana Flax Smoothie

Submitted by jasonheyd

"Nice post-workout treat."

 

• Ready In: 5mins
• Ingredients: 5
• Yields: 1 smoothie
• Serves: 1

ingredients

• 1⁄2 banana
• 1⁄2 cup pineapple
• 1⁄2 cup low-fat milk
• 1⁄2 cup cracked ice
• 1 tablespoon flax seed meal

directions

1. Place ingredients into an immersion blender or regular blender glass.
2. Blend.
3. Drink.