Pine Nut "alfredo" & Veggie Noodles

"adaptation of " Shanti Gabriel’s Live Fettuccini Alfreda ""
photo by mliss29 photo by mliss29
photo by mliss29
Ready In:




  • Combine all Sauce ingredients in a blender or food processor, and blend until smooth.
  • Combine all “Pasta” ingredients in a medium bowl and mix carefully, but thoroughly.
  • Place “pasta” on two individual plates and top each with half of the sauce, or toss the sauce with the pasta in a bowl and garnish with macadamia nuts, cashews, or pine nuts.

Questions & Replies

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  1. Really Good! Get ready for garlic breath if you do the 1 1/2 tsps of raw garlic in the sauce. Might want a mint after ;o)
  2. Absolutely stunningly delicious!!! :) This is currently my favorite find at includes mostly every flavor I love...I both ribbon shredded and grated my veggies for textural variations and went extra on the basil and parsley because my garden is producing so much right now...even though I did almost twice the veggies I still had extra sauce doing the amounts suggested ( which was fine by me because I swear to you it is so freaking good I could drink it by the glass full) :) FILLING and so very special- Thanks LittleSpoon This is clever, creative and fantastically GOOD!! :)
  3. This was pretty good. I find I can usually eat 2 or even 3 servings of most raw recipes, but 1 serving of this was fine for me, as this recipe makes 2 huge servings. I was lazy and decided to use my food processor to grate the carrots, zucchini, and red bell pepper. I used dried herbs instead of fresh and the sauce was tasty. I would make this again, though I don't know if I would be able to convince my boyfriend this is a meal.
  4. Very nice! I used a mandolin slicer to julienne the carrots and zucchini. I just used zuch for the "squash" too. Thanks! Reviewed for Healthy Choices ABC tag.


I am addicted to cooking! I have an unreasonable amount of cookbooks. And thank goodness for recipezaar to feed my addiction! I am a nutritional counsellor and a RHN. I live a sustainable and green lifestyle.
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