I found this recipe in The American Vegetarian Cookbook. It's easy and very good!
Serving Size: 1 (271) g
Servings Per Recipe: 3
Calories: 476.6
Calories from Fat 143 g 30 %
Total Fat 16 g 24 %
Saturated Fat 2.3 g 11 %
Cholesterol 0 mg 0 %
Sodium 558.5 mg 23 %
Total Carbohydrate 73.1 g 24 %
Dietary Fiber 15.4 g 61 %
Sugars 6.2 g 24 %
Protein 13.9 g 27 %