Parmesan and Pine-Nut Crusted Chicken Breasts
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 cup Italian seasoned breadcrumbs
- 1⁄4 cup shredded parmesan cheese
- 3 tablespoons pine nuts
- 1 teaspoon crushed red pepper flakes
- 1⁄2 teaspoon coarse black pepper
- 2 garlic cloves, minced
- 4 boneless skinless chicken breasts, pounded thin
- 1⁄4 cup Egg Beaters egg substitute
- 2 tablespoons olive oil
directions
- Place first 6 ingredients in food processor, process until nuts are chopped finely. Pour mixture onto a plate.
- Coat chicken in Egg Beaters and dredge in bread crumb mixture
- Heat olive oil in a large skillet over medium-high. Place chicken breasts in the skillet and cook 3 minutes on each side, until browned.
- Transfer chicken to a baking dish and finish cooking in the oven at 375 degrees for 15-20 minutes.
- Serve chicken topped with jarred pesto sauce or heated marinara sauce.
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