Name: " Pancake" Scones
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 serving(s)
Ingredients: 2 tablespoons clover honey; 2 tablespoons extra virgin coconut oil or 2 tablespoons butter, melted; 1 1/2 cups cooked quick-cooking barley; 1 cup almond milk or 1 cup rice milk; 1 3/4 cups whole wheat flour; 4 teaspoons baking powder; 1/4 teaspoon salt; 1/3 cup chopped walnuts; nutmeg

Recipe by mandagirl

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When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative.

Ready In:: 30mins
Serves:
Units:

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ingredients

2 tablespoons clover honey
2 tablespoons extra virgin coconut oil or 2 tablespoons butter, melted
1 ¹⁄₂ cups cooked quick-cooking barley
1 cup almond milk or 1 cup rice milk
1 ³⁄₄ cups whole wheat flour
4 teaspoons baking powder
¹⁄₄ teaspoon salt
¹⁄₃ cup chopped walnuts
nutmeg

directions

Stir honey and butter or coconut oil into cooked barley.
Add in milk.
Mix dry ingredients and add to barley mixture.
Stir in walnuts.
Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
Serve with butter or coconut oil and real maple syrup.

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RECIPE MADE WITH LOVE BY

@mandagirl

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@mandagirl

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"When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative."

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creation by mandagirl

10/13/2007

When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative.