" Pancake" Scones
When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative.
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INGREDIENTS
Nutrition- 2tablespoons clover honey
- 2
- 1 1⁄2cups cooked quick-cooking barley
- 1cup almond milk or 1 cup rice milk
- 1 3⁄4cups whole wheat flour
- 4teaspoons baking powder
- 1⁄4teaspoon salt
- 1⁄3cup chopped walnuts
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DIRECTIONS
- Stir honey and butter or coconut oil into cooked barley.
- Add in milk.
- Mix dry ingredients and add to barley mixture.
- Stir in walnuts.
- Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
- Serve with butter or coconut oil and real maple syrup.
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