Oven Poached Tilapia and Broccoli

"This meal could be made with any mild tasting white fish. Broccoli is my choice, or any "hard vegetable" could be used. Cooking is a Creative Sport. This will make a nice meal for one person served with rice."
 
Oven Poached Tilapia and Broccoli created by Bill Hilbrich
Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Place the sliced onions in the bottom of an oven proof dish.
  • Add the fish on top of the onions, and then the Dill, Pepper, and Salt.
  • Add the lemon on top of the fish, followed by the broccoli.
  • Pour in the white wine, cover.
  • Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
  • Remove from the dish with a slotted spoon, discard the lemons, and serve.
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RECIPE MADE WITH LOVE BY

@Bill Hilbrich
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  1. Aunt Cookie
    We liked this a lot! I doubled this recipe and followed Ladypit's advice (double the fish and lemon; don't double the liquid). It turned out very good. Also, I didn't have white wine, so I substituted a mixture of stock and vermouth. This was very easy to make, and so healthy! Best of all, I had hardly any dishes to wash once I was done cooking. :)Thanks for sharing.
     
  2. Bill Hilbrich
    Oven Poached Tilapia and Broccoli Created by Bill Hilbrich
  3. elove5683
    Fast, easy with readily available ingredients. Most of all, tastes delicious
     
  4. suzpizz
    I thought it was very good, but my husband and I thought it was missing something. I think next time we are going to try adding a can of tomatoes. The flavor of the fish was great.
     
  5. ladypit
    Oven Poached Tilapia and Broccoli Created by ladypit
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