Oven Poached Tilapia and Broccoli

Recipe by Bill Hilbrich
READY IN: 30mins
SERVES: 1
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place the sliced onions in the bottom of an oven proof dish.
  • Add the fish on top of the onions, and then the Dill, Pepper, and Salt.
  • Add the lemon on top of the fish, followed by the broccoli.
  • Pour in the white wine, cover.
  • Bake in a pre-heated 400 degree oven for 20 minutes, or until the internal temperature of the fish is 135 degrees.
  • Remove from the dish with a slotted spoon, discard the lemons, and serve.
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