Orange Crusted Fish

Recipe by dale7793
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 3
    slices bread
  • 14
    cup fresh parsley, chopped
  • 1
    orange, grated rind only
  • 1
    red chile, seeded and finely chopped
  • 4
    boneless white fish fillets
  • cooking spray
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DIRECTIONS

  • Preheat oven to 200 degree C.
  • Process the bread in a blender or food processor to form fine crumbs.
  • Transfer to a bowl and stir in the parsley, orange rind and chilli.
  • Season with salt and pepper.
  • Spray the fish with oil.
  • Place into a baking dish and press the crumb mix onto the fish.
  • Spray with oil again.
  • Cook for 10 to 15 minutes or until fish is cooked through.
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