Goya is a gourd that is bitter by itself but the egg and spam reduce the bitterness and it WORKS!!! If you have seen it around but don't know what to do with it, try this. There are many healthy properties in the goya.
Serving Size: 1 (192) g
Servings Per Recipe: 4
Calories: 231.3
Calories from Fat 150 g 65 %
Total Fat 16.7 g 25 %
Saturated Fat 4.6 g 23 %
Cholesterol 325 mg 108 %
Sodium 208.5 mg 8 %
Total Carbohydrate 2.7 g 0 %
Dietary Fiber 0.2 g 0 %
Sugars 1.4 g 5 %
Protein 18.2 g 36 %