Nutty Pineapple Coleslaw (Low-Fat)

"Honey-roasted peanuts make a crunchy topping for this fruity cole slaw. Pack in insulated containers with ice-packs for lunches."
 
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photo by PaulaG photo by PaulaG
photo by PaulaG
photo by PaulaG photo by PaulaG
photo by Cricket photo by Cricket
Ready In:
15mins
Ingredients:
5
Yields:
4 side servings
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ingredients

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directions

  • Mix everything together and garnish with chopped peanuts.
  • Note: this recipe can be doubled or tripled.

Questions & Replies

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Reviews

  1. cale20164
    This is SO GOOD! I used chopped walnuts instead of peanuts, and used chopped fresh pineapple along with Light and Lively Vanilla 100 calorie yogurt. Awesome recipe and SO healthy as well. Thanks!
     
  2. Ms. Mother Earth
    Doubled this recipe. My husband and I took it for lunch for a couple of days. I liked it, he really loved it! I rate it a 5 because it's easy, very healthy and a nice switch. Thanks!!
     
  3. Grandma Sharon 2
    Made this for dinner tonight and it was absolutely delicious. Definitely a keeper that will be made over and over. I made four times the cole slaw mix (that was the entire package) and then added 1/2 cup vanilla yogurt and 1/2 cup fat free mayonnaise. I still just added 1/4 cup pineapple chunks (didn't have crushed) and 1/4 cup honey roasted peanuts sprinkled on top. This made a super diabetic coleslaw and there were extras for lunch tomorrow. Thanks for a really great recipe.
     
  4. PaulaG
    I made my own coleslaw mix with fresh green and red cabbage along with a shredded carrot. The pineapple was fresh and the combination of sweet, tart and salty is wonderful.
     
  5. bluemoon downunder
    Very quick and very delicious: a really classy coleslaw! I'm not overly fond of pineapple, so I used some slices of fresh peach. The sweetness of the peach (and pinapple would certainly offer the same great taste contrast) was lovely. I also used creamy Greek yoghurt, simply because that's the yghurt I always use. Loved the taste and textural variation provided by the honey-roasted peanuts. Thank you, Cricket*, for sharing this wonderful recipe!
     
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Tweaks

  1. cale20164
    This is SO GOOD! I used chopped walnuts instead of peanuts, and used chopped fresh pineapple along with Light and Lively Vanilla 100 calorie yogurt. Awesome recipe and SO healthy as well. Thanks!
     

RECIPE SUBMITTED BY

Hello! I'm Roxygirl's daughter and live in Arlington, Va, which is 5 minutes away from DC. I'm a complete bookworm, no questions asked. I'm a progressing Irish Dancer with a flair for writing. I love to play my clarinet and I LOVE music in general. I happen to also be a swimmer. I'm new to cooking, but have always "helped" in the kitchen. My one pet peeve is Arrogant people. My favorite foods to cook are desserts, since I have a large sweet tooth. I'll mostly be doing reviews, since I'll be swamped with schoolwork.
 
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