Nutritional Breakfast Health Bars

Recipe by Chef Reg Jones
READY IN: 35mins
SERVES: 30
YIELD: 30 bars
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • .Preheat oven to 350 degrees.
  • .In a large bowl blend together all the dry ingredients.Mix well.
  • .In a sausepan over medium heat add the honey,corn syrup,molasses and the oil .Heat till runny.
  • .Pour over the dry ingredients and mix well.(takes awhile to mix together(Looks like there is not enough liquid,)but it will mix ok.
  • .Line a couple of 8"x12" pans with parchment paper.(Makes it easier to get out when baked).
  • .Put 1/2 of the mixture into each pan -- Pat down with the back of a large plastic spoon.Make a smooth surface --
  • .Bake about 15-20 minutes --
  • .ENJOY !
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