No Guilt Soup

photo by Tinkerbell
- Ready In:
- 15mins
- Ingredients:
- 8
- Serves:
-
10-12
ingredients
- 1 (14 1/2 ounce) can zucchini with Italian-style tomato sauce
- 1 (15 1/4 ounce) can beans, do not drain
- 1 (14 1/2 ounce) can green beans, drained
- 1 (14 1/2 ounce) can carrots, drained
- 1 (10 ounce) can tomatoes and green chilies, do not drain
- 1 (14 ounce) can chicken broth
- 1 pinch red pepper flakes, generous
- parmesan cheese (optional)
directions
- Combine all ingredients except cheese if using and heat.
- When hot, sprinkle with parmesan cheese.
- Can be done on stovetop or in microwave.
- Enjoy!
- Note: I mainly use pinto and black beans as they are my favorites.
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Reviews
-
Made this for Diabetic Forum and tailgating forum and what an easy and delicious soup. I used fresh vegetables (steaming the carrots, green beans and a diced potato first) then continuing with the recipe. I am sure using the can vegetables would make this go even quicker when making. Thank you for a delicious recipe.
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I'm feeling a little chunky from all the good food I've made lately. I chose this recipe because of the low fat and health benefits. This soup tasted too good to be healthy. I love how easy it is to put together. Looking forward to eating more for lunch tomorrow. Thanks for posting. Made for PAC, Spring 2008
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Oh, I love this recipe! I used black beans, as I had them cooked and handy, and all fresh veggies except the tomatoes (I used a can of Rotel original spiced). I also added a teaspoon of summer savory near the end of cooking. Because I was using fresh veggies, I did have to simmer the carrots a little before adding the rest of the ingredients, but this was still something I threw together after getting home at 10pm and didn't feel guilty eating! This soup really lives up to it's name! :) Thanks for sharing the recipe, TLu! Made & enjoyed for the Topic of the Month Forum's Soup-Fest 2011 Tag Game.
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RECIPE SUBMITTED BY
TLu1089
Atlanta, 49
<p>Cooking is my passion! I enjoy reading cookbooks; especially old church ones. I don't have a favorite published cookbook; our family has our own which we call the 'cooking bible.' We like to cook together and try new ethnic cuisines. I work as a business consultant. I never can understand people who don't enjoy cooking especially if they like eating. <br /> <br /><br /><img title=Photo src=http://www.pickle.com/plink/ph/795B07337A4704307B51032E7C5A0433785C1C512307476E143E5A652E076C307C5C0A357F5A0439140741682C4659712C.jpg border=0 alt=coolmonday-particiation2 /> <br /> <br /> <br /> <br /> <br /> <br /><br /> <br /><br /><br /> <br /><br /> <br /> </p>